Workshop: “Emotional 2.0” (Emotional Intelligence)
This workshop uses concepts from Positive Psychology and aims to develop personal strategies for increasing well-being. “Emotional 2.0” was designed with a single goal in mind: to make Emotional Intelligence more pragmatic. Emotions are the purest source of information about ourselves that we have access to, and in this workshop, you will be encouraged to: identify the emotional gaps we have adopted throughout our lives; understand what emotional differentiation is; learn to distinguish between emotional rigidity and agility; and train your language to address your emotions more effectively.
Session aimed at young people between the ages of 12 and 30.
Informations: HERE
More informations: capacitar.cj@cm-cascais.pt | +251 214815565 (call to the national landline network)
Organization: Cascais City Council Youth Division in partnership with THUMBS UP Project.
SDG's: 3 (Good health and well-being), 4 (Quality education).
