Cascais City of Professions - Weekly Activities
The Cascais City of Professions offers a range of regular activities aimed at enabling Cascais residents to develop self-care and digital literacy skills, which are fundamental for motivation and well-being in the workplace. See below for more on the regular activities available.
Find out about upcoming activities and sign up at:ย cascais.pt/activities
More information about Cascais City of Professionsย HERE
WELLNESS WORKSHOPS
Body Awareness Cycle for balancing body and mind: Hypopressive Exercises
07, 14, 21 and 28 July | Mondays | 9.30 a.m.-10.20 a.m. | In person
With: Camila Balbi
Conscious Movement Cycle: Relax and Revitalise
04, 11, 18 and 25 August | Mondays | 9.30 a.m.-10.20 a.m. | In person
With: Ana Silvestre
DIGITAL MEDIATION
10h00-12h00 | In person
11 July - Cascais City of Professions - Cascais
25 July - Cascais City of Professions - Parede
Technicians from the Cascais City of Professions
