Cascais City of Professions - Weekly Activities
The Cascais City of Professions offers a range of regular activities aimed at enabling Cascais residents to develop self-care and digital literacy skills, which are fundamental for motivation and well-being in the workplace. See below for more on the regular activities available.
Find out about upcoming activities and sign up at: cascais.pt/activities
More information about Cascais City of Professions HERE
Wellness Workshops
Mondays | 9:30-10:20 a.m. | In person
March 2
Dynamic Meditations - Flexibility and Health for Body and Mind
With: José Mendes
March 9
Feeling the Body through Art
With: Madalena Caramelo
March 16
Stretching & Breathing: A Wellness Practice
With: Joana Jacinto
March 23
Meditation in Motion: Connecting Body and Mind Here and Now
With: Rosa Vieira dos Santos
March 30
Conscious Movement: Regenerate
With: Ana Silvestre
Digital Mediation
10:00 a.m. to 12:00 p.m. | In person
March 6 – Cascais City of Professions – Cascais
March 20 – Cascais City of Professions – Parede
Technicians from the Cascais City of Professions
