Cascais City of Professions - Weekly Activities
The Cascais City of Professions offers a range of regular activities aimed at enabling Cascais residents to develop self-care and digital literacy skills, which are fundamental for motivation and well-being in the workplace. See below for more on the regular activities available.
Find out about upcoming activities and sign up at: cascais.pt/activities
More information about Cascais City of Professions HERE
WELLNESS WORKSHOPS
YOGA CYCLE: Re-learning to be present
- 05, 12, 19 and 26 May | Mondays | 9h30-10h20 | In person
With: Adriana Pedroso
VARIED CYCLE
- Day 02 June
Harmonious breathing: Balance between body, mind and emotion
With: Sandra Rosa
- Day 09 June
Yoga: Philosophy for life
With: Adriana Pedroso
- Day 16 June
Body awareness for balancing body and mind: Hypopressive exercises
With: Camila Balbi
- Day 23 June
Stretching and breathing: a wellbeing practice
With: Joana Jacinto
- Day 30 June
Yoga: Summer energy
With: Rosa Vieira dos Santos
DIGITAL MEDIATION
10h00-12h00 | In person
09 May and 06 June - Cascais City of Professions - Cascais
30 May and 27 June - Cascais City of Professions - Parede
Technicians from the Cascais City of Professions
