The Cascais City of Professions offers a range of regular activities aimed at enabling Cascais residents to develop self-care and digital literacy skills, which are fundamental for motivation and well-being in the workplace. See below for more on the regular activities available.
Find out about upcoming activities and sign up at: cascais.pt/activities
More information about Cascais City of Professions HERE
Depends on the activity
WELLNESS WORKSHOPS
CHI KUNG CYCLE: Harmony of body, mind and emotions
1, 8, 15, 22 and 29 September | Mondays | 9h30-10h20 | In person
With: André António
VARIED CYCLE
- 6 October
Meditation for tranquillity
With: Márcia Lomardo
- 13 October
Mindfulness - Casting the anchor and cultivating compassion
With: Carolina Crispim
- 20 October
Harmonious breathing - Balance between body, mind and energy
With: Sandra Rosa
- 27 October
Body Alchemy - A poetic act
With: Alexandre Magno
DIGITAL MEDIATION
10h00-12h00 | In person
12 September, 10 October - Cascais City of Professions - Cascais
26 September, 24 October - Cascais City of Professions - Parede
Technicians from the Cascais City of Professions