Book Presentation: Pain, What For? Natural Therapies for Pain Relief by Sara Costa
This book is for everyone who is tired of living a life marked by pain, medication and suffering. It invites readers to view pain not as an enemy, but as a messenger, and to discover that healing begins when we stop silencing it and start listening to it.
Sara Costa has been a qualified physiotherapist since 2009 and currently works as a systemic and integrative therapist. With more than 16 years of clinical experience—including work in elite sports with Sporting CP and Belenenses—she founded Soul Bliss in 2020 and launched Sophia in 2026, where she combines biology and biography in her approach to care. A trainer, author of Pain, What For? and The Oracle of Consciousness, and co-author of two other publications, Sara supports women seeking deeper answers to their health and well-being.
For more information: +351 214 815 417 (national landline call rate) | Weekdays from 10:00 am to 1:00 pm and from 2:00 pm to 6:00 pm.
Organisation: Cascais City Council and author Sara Costa.
SDG: 3 (Good Health and Well-being).
