Walking Circuit
The Walking Circuit prioritizes regular physical exercise accessible to all. At each of the six stops, there is a guide responsible for the route at the specified times and days for walking.
This is an excellent opportunity to take care of your physical condition, improve your cardiorespiratory fitness, independence, and promote the building of an informal support network.
Stops:
> Alcabideche
Wednesdays at 09:00 | Walking stop at the Alcabideche Social Welfare Association
> Carcavelos | Parede
Wednesdays at 09:30 | Walking stop at the Carcavelos Family Health Unit
> São Domingos de Rana
Mondays and Thursdays at 09:30 | Walking stop at Praça Fernando Lopes Graça | Tires
Wednesdays at 09:00 | Walking stop at Praceta Nossa Sr.ª da Assunção | Trajouce
Wednesdays at 19:30 | Walking stop at Outeiro de Polima Urban Park (AMU)
More information about the "Health+ Plan Every Day" HERE