Evening walk and yoga session
Description
Starting with a walk through the natural landscapes of Quinta do Pisão, halfway through the journey we will stop for a yoga session at dusk, surrounded by the sounds of nature. The main aim of this session is to lead to self-knowledge through the observation of the body and more subtle elements such as breathing, the senses, thoughts and emotions.
Bring comfortable clothes and a yoga mat.
Target audience: Young people over 16 and adults
Registration: atividadesnatureza@cascaisambiente.pt
More information: atividadesnatureza@cascaisambiente.pt or +351 215 811 750
Organization: Cascais Ambiente and Adriana Pedroso
More Info