WELLNESS WORKSHOPS
Description
Conscious Movement Cycle: Regenerate and Revitalize
February 3, 10, 17, and 24 | Mondays | 9:30 AM - 10:20 AM | In-Person
Well-being and self-care activities.
In this cycle, we offer a set of movement and breathing practices aimed at conscious self-care. We will listen to the body and mind as a whole, exploring different techniques that promote relaxation, regeneration, and revitalization. A gentle way to take care of our health and well-being.
Facilitators: Experts from Cidade das Profissões de Cascais
Registration: HERE
Learn more about the Cidade das Profissões de Cascais program HERE
More Info
