European Week of Sport
Cascais is once again taking part in the European Week of Sport, which takes place every year between 23 and 30 September, an initiative of the European Commission, promoted at national level by the Portuguese Institute for Sport and Youth. The aim is to promote the practice of sport and physical activity, making people aware of its benefits.
During the weekend of 28 and 29 September, the invitation to exercise during this European Week of Sport is directed towards a series of free sports activities integrated into the CASCAIS ATIVO – É Desporto para Todos programme, such as outdoor Fitness and Yoga classes, nautical activities (Stand Up Paddle and Canoeing), or even a Walking Tour.
European Week of Sport programme | Cascais 2024 (see brochure HERE)
Fitness at Tamariz ( Beach Pedestrian Zone of Tamariz) - Partner: FullBeat Gymnasium
9h30: Fullbeat | 10h30: Zumba | 11h30: Strong
9h30 - 12h30 | Body measurements and traditional games
Fitness in Carcavelos (Bar do Moinho car park - Carcavelos Beach)
9h00: Functional Training | 9h30 - 11h00: Zumba
Fitness Spaces Personalised Workouts (Fitness Park Guia de Cascais)
9h30 - 12h30 | Personalised workouts
9h30 - 12h30 | Body measurements and nutritional counselling
Stand Up Paddle and Canoeing (Ribeira de Cascais Beach)
9h30 - 12h00 | Stand Up Paddle and Canoeing Experience
Yoga Casa da Cal (Quinta do Pisão - Casa da Cal)
- 10h00 - 11h00: Yoga | 11h00 - 11h30: Yoga Dance
Discover Cabo Raso’ Walking Tour
Start time: 9.30 a.m. (arrive about 15 minutes before)
Maximum gradient: Not significant | Climbs: Not significant
Type of route/km: Circular/14km | Estimated time: 4 to 5 hours
Meeting point: Guincho Camping Gate
Registration: HERE