Yoga class in the garden
Description
Come and enjoy a yoga class in the garden where you'll have the opportunity to appreciate the surroundings, breathe deeply, move your body and get in touch with your most natural state. At the end, we'll integrate the whole experience with a moment of deep relaxation. At the beginning there will also be a time to learn about the garden's work and take part in the daily chores. Bring comfortable clothes and a yoga mat.
Target audience: Young people over 16 and adults
Registration: atividadesnatureza@cascaisambiente.pt
More information: atividadesnatureza@cascaisambiente.pt or +351 215 811 750
Organisation: Cascais Ambiente and Adriana Pedroso
More Info
