2026 EUROPEAN SPORTS WEEK
From September 23 to 30, Cascais is participating in EUROPEAN SPORTS WEEK, an initiative of the European Commission that promotes regular physical activity and a healthier lifestyle.
But the challenge goes beyond this week: take advantage of the excellent conditions Cascais offers for exercising all year round:
• Cascais: an active municipality
17 beaches with 30 km of sandy shore
3 km of the Cascais-Estoril boardwalk
About 80 km of bike paths
Outdoor fitness areas in every parish
Over 20 parks and gardens
Over 100 sports clubs
Over 80 gyms
Over 262 sports available
• Activities on September 26 and 27
As part of the “CASCAIS ATIVO É DESPORTO PARA TODOS” program, join us for the various activities we’ve planned for you, including outdoor fitness classes, yoga, water sports, and walking tours.
European Week of Sport Schedule | Cascais 2026 (see brochure HERE)
Information: Physical Activity Promotion Division | 21 481 55 36/29 | dpaf@cm-cascais.pt
• AQUAFIT WITH BOARDS
9:15 a.m. – 9:45 a.m. | Alapraia Sports Complex (Swimming Pool)
Target audience: ages 16 and up
Fee: €10 | REGISTRATION REQUIRED here
• TAMARIZ FITNESS
TAMARIZ BEACH PROMENADE
9:00 a.m. | YOGA
9:15 a.m. | FITNESS WALK | Registration REQUIRED here
10:00 a.m. | FUNCTIONAL TRAINING
10:30 a.m. – 12:00 p.m. | ZUMBA
FREE, no registration required
• INTRODUCTION TO KAYAKING
9:30 a.m. – 10:30 a.m. | CONCEIÇÃO BEACH
Participants: ages 8 and up
Fee: €10 | REGISTRATION REQUIRED here
• CARCAVELOS FITNESS
Paredão Bar do Moinho – Carcavelos Beach
9:00 a.m. | FUNCTIONAL TRAINING
9:30 a.m. – 11:00 a.m. | ZUMBA
FREE, no registration required
• GUIA DE CASCAIS FITNESS
GUIA DE CASCAIS FITNESS PARK - CASCAIS
9:30 a.m. – RUNNING | running workout | REGISTRATION REQUIRED here
10:00 a.m. – YOGA
9:30 a.m. – 12:30 p.m. | PERSONALIZED WORKOUTS
BODY COMPOSITION ANALYSIS and NUTRITIONAL COUNSELING
FREE, no registration required
• YOGA AT PRAIA DA CONCEIÇÃO
9:00 AM – 10:00 AM | PRAIA DA CONCEIÇÃO
FREE, no registration required
• INTRODUCTION TO BODYBOARDING
10:00 AM – 11:30 AM | CARCAVELOS BEACH (next to the Carcavelos Surf Center)
For participants ages 8 and up
€10 | REGISTRATION REQUIRED here
• INTRODUCTION TO CLIMBING
9:45 a.m. – 12:00 p.m. | ARRIBAS DO FAROL DA GUIA
For ages 12 and up
10€ | Registration REQUIRED here
• INTRODUCTION TO SURFING
10:00 AM – 12:00 PM | SÃO PEDRO DO ESTORIL BEACH
Participants: Ages 12 and up
10€ | REGISTRATION REQUIRED here
• INTRODUCTION TO STAND-UP PADDLEBOARDING
9:30 a.m. – 10:30 a.m. | CONCEIÇÃO BEACH
For participants ages 10 and older
€10 | REGISTRATION REQUIRED here
• SUNDAY TREE CLIMBING
PEDRA AMARELA BASE CAMP (SINTRA-CASCAIS NATURAL PARK)
9:30 a.m. | 10:30 a.m. | 11:30 a.m. | 2:30 p.m. | 3:30 p.m.
Target audience: ages 6 and up
Requirement: Minimum height—over 1.20 meters
Participation fee: €7.50 | REGISTRATION REQUIRED here
• “Rota do Rio da Mula” Walking Tour
Departure: 9:30 a.m. | MALVEIRA DA SERRA CHAPEL
Distance: 9.5 km - For ages 12 and older
FREE | Registration REQUIRED here
