Come and enjoy a yoga class at Quinta do Pisão.
The main objective is to achieve self-awareness through observation of the body and more subtle elements, such as breathing, the senses, thoughts and emotions.
Connect with nature at the end of the afternoon.

Note: Bring your yoga mat and comfortable clothing.
Target audience: Over 16 years old

Registrations: AQUI
More information: atividadesnatureza@cascaisambiente.pt | +351 215 811 750 ( national landline call)
Organization: Cascais ambiente and Adriana Pedroso