WELLNESS WORKSHOPS
Description
Mindfulness Cycle: Anchoring and cultivating compassion
06, 13, 20 and 27 January | Mondays | 09.30-10.20am | In person
Well-being and self-care activities.
Train attention to the present moment with empathy and kindness, creating space for tranquillity, with an attitude of curiosity and acceptance.
This cycle promotes emotional well-being and resilience.
Technicians from the Cascais City of Professions
Registration: HERE
Find out more about the Cascais City of Professions program HERE
More Info
