Youth Talks Cascais: Self-Care, Yes!
The Espaço S Seminar - “Youth Talks Cascais – Self-Care, Yes!” - will take place on October 15, 2026, and aims to promote reflection and the sharing of knowledge regarding self-care and the well-being of young people.
Throughout the day, key topics such as mental health, nutrition, love, and sexuality will be addressed through conversations with professionals from various fields and panel discussions. In addition, the program includes hands-on activities such as a cooking workshop on healthy packed lunches and a Heartfulness session.
With the participation of experts in health, psychology, nutrition, and social intervention, the seminar aims to provide young people with tools and knowledge that contribute to more conscious choices and a healthier relationship with themselves and others.
Registration:HERE
Information: 21 481 59 13 | espaco.s@cm-cascais.pt
Organizer: UNES - Espaço S Unit
SDGs: 3 (Good Health and Well-being); 10 (Reduce Inequalities)
